Rui Sousa 10:00 row
2,376
Meters
10:00.0
Time
2:06.2
Pace
157
Calories
132
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 126 |
February 06, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 157 | 21 | 132 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 25 | 18 | 120 |
| 4:00.0 | 483 | 2:04.2 | 183 | 928 | 32 | 20 | 127 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 22 | 133 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 36 | 23 | 145 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 30 | 22 | 136 |
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Workout Graph
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