Rui Sousa 2x2000m/8:00r row
4,000
Meters
14:30.7
Time
1:48.8
Pace
302
Calories
173
Heart Rate
| Rest Distance | 679 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,679 |
| Overall Time | 30:30.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 126 |
February 06, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.7 | 4,000 | 1:48.8 | 271 | 1234 | 29 | 173 |
| 7:15.6 | 2,000 | 1:48.9 | 271 | 1232 | 29 | 170 |
| 7:15.1 | 2,000 | 1:48.7 | 272 | 1235 | 29 | 176 |
| r679 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.