Rui Sousa v2000m/r...3 row
3,154
Meters
13:19.5
Time
2:06.7
Pace
212
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,154 |
| Overall Time | 13:19.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 126 |
February 07, 2026 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.5 | 3,154 | 2:06.7 | 172 | 891 | 21 | 150 |
| 8:10.7 | 2,000 | 2:02.6 | 190 | 952 | 21 | 146 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | 164 |
| 3:20.4 | 655 | 2:32.9 | 98 | 636 | 18 | 142 |
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Workout Graph
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