Rui Sousa v3000m/r...3 row
5,500
Meters
23:38.7
Time
2:08.9
Pace
353
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,500 |
| Overall Time | 23:38.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 121 |
February 07, 2026 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.7 | 5,500 | 2:08.9 | 163 | 861 | 20 | 157 |
| 13:14.9 | 3,000 | 2:12.4 | 151 | 818 | 19 | 149 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 29 | 167 |
| 8:35.7 | 2,000 | 2:08.9 | 163 | 862 | 20 | 157 |
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Workout Graph
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