Rui Sousa 12:12 row
2,719
Meters
12:12.6
Time
2:14.7
Pace
180
Calories
146
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 119 |
February 08, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.6 | 2,719 | 2:14.7 | 143 | 792 | 180 | 20 | 146 |
| 5:00.0 | 1,239 | 2:01.0 | 197 | 978 | 85 | 20 | 156 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 78 | 23 | 153 |
| 12:12.6 | 322 | 3:25.9 | 40 | 437 | 17 | 15 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.