Rui Sousa 5000m row
5,000
Meters
17:58.7
Time
1:47.8
Pace
382
Calories
175
Heart Rate
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 119 |
February 08, 2026 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:58.7 | 5,000 | 1:47.8 | 279 | 1259 | 382 | 30 | 175 |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 77 | 31 | 168 |
| 3:35.2 | 2,000 | 1:47.6 | 281 | 1266 | 77 | 30 | 175 |
| 3:38.5 | 3,000 | 1:49.2 | 268 | 1223 | 75 | 30 | 176 |
| 3:39.4 | 4,000 | 1:49.7 | 265 | 1212 | 74 | 30 | 179 |
| 3:32.7 | 5,000 | 1:46.3 | 291 | 1301 | 79 | 31 | 180 |
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Workout Graph
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