Rui Sousa 3x15:00/5:00r row
11,796
Meters
45:00.0
Time
1:54.4
Pace
843
Calories
172
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,146 |
| Overall Time | 1:00:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 124 |
February 13, 2026 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,796 | 1:54.4 | 233 | 1103 | 22 | 172 |
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1101 | 22 | 168 |
| 15:00.0 | 3,939 | 1:54.2 | 235 | 1107 | 23 | 174 |
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1101 | 23 | 176 |
| r350 |
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Workout Graph
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