Rui Sousa 8000m row
8,000
Meters
32:10.3
Time
2:00.6
Pace
526
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Stroke Count | 640 |
| Drag Factor | 124 |
February 15, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:10.3 | 8,000 | 2:00.6 | 199 | 985 | 526 | 19 | 156 |
| 6:24.2 | 1,600 | 2:00.0 | 202 | 995 | 106 | 20 | 149 |
| 6:23.0 | 3,200 | 1:59.6 | 204 | 1002 | 106 | 20 | 157 |
| 6:25.6 | 4,800 | 2:00.5 | 200 | 988 | 105 | 20 | 157 |
| 6:31.9 | 6,400 | 2:02.4 | 191 | 955 | 104 | 20 | 155 |
| 6:25.6 | 8,000 | 2:00.5 | 200 | 988 | 105 | 20 | 162 |
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Workout Graph
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