Rui Sousa v2000m/9:55r...2 row
4,000
Meters
14:13.3
Time
1:46.6
Pace
306
Calories
173
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 4,576 |
| Overall Time | 24:08.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 27 |
| Stroke Count | 395 |
| Drag Factor | 124 |
February 15, 2026 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.3 | 4,000 | 1:46.6 | 288 | 1292 | 27 | 173 | |
| 7:09.8 | 2,000 | 1:47.4 | 282 | 1270 | 26 | 171 | |
| r: 9:55 | 576 | ||||||
| 7:03.5 | 2,000 | 1:45.8 | 295 | 1314 | 29 | 176 | |
| r576 |
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Workout Graph
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