Rui Sousa 15:00 row
3,616
Meters
15:00.0
Time
2:04.4
Pace
243
Calories
147
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 125 |
February 19, 2026 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 243 | 20 | 147 |
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 48 | 19 | 139 |
| 6:00.0 | 736 | 2:02.2 | 191 | 958 | 49 | 19 | 142 |
| 9:00.0 | 753 | 1:59.5 | 205 | 1005 | 51 | 20 | 153 |
| 12:00.0 | 735 | 2:02.4 | 191 | 956 | 51 | 21 | 158 |
| 15:00.0 | 665 | 2:15.3 | 141 | 785 | 44 | 21 | 143 |
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Workout Graph
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