Rui Sousa 12x1:00/2:00r row
3,754
Meters
12:00.0
Time
1:35.8
Pace
333
Calories
172
Heart Rate
| Rest Distance | 2,564 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 36:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1665 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 125 |
February 19, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,754 | 1:35.8 | 397 | 1665 | 31 | 172 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 166 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 170 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 171 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 171 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 171 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 30 | 172 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 31 | 173 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 31 | 176 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 177 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 32 | 172 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 33 | 175 |
| 1:00.0 | 330 | 1:30.9 | 466 | 1903 | 37 | 176 |
| r2,564 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.