Rui Sousa 10:00 row
2,445
Meters
10:00.0
Time
2:02.6
Pace
162
Calories
130
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 124 |
February 20, 2026 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,445 | 2:02.6 | 189 | 952 | 162 | 20 | 130 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 19 | 119 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 20 | 130 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 20 | 130 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 21 | 133 |
| 10:00.0 | 503 | 1:59.2 | 206 | 1009 | 35 | 21 | 139 |
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Workout Graph
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