Rui Sousa 2x10:00/5:00r row
5,488
Meters
20:00.0
Time
1:49.3
Pace
412
Calories
172
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,764 |
| Overall Time | 30:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 123 |
February 20, 2026 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,488 | 1:49.3 | 268 | 1221 | 26 | 172 |
| 10:00.0 | 2,749 | 1:49.1 | 269 | 1226 | 26 | 170 |
| 10:00.0 | 2,739 | 1:49.5 | 266 | 1216 | 27 | 174 |
| r276 |
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Workout Graph
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