Rui Sousa 10:00 row
2,476
Meters
10:00.0
Time
2:01.1
Pace
167
Calories
140
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 124 |
February 23, 2026 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 167 | 21 | 140 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 31 | 20 | 133 |
| 4:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 20 | 137 |
| 6:00.0 | 489 | 2:02.6 | 189 | 952 | 33 | 20 | 141 |
| 8:00.0 | 513 | 1:56.9 | 219 | 1052 | 36 | 23 | 146 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 34 | 22 | 145 |
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Workout Graph
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