Rui Sousa 6x6:00/5:00r row
10,015
Meters
36:00.0
Time
1:47.8
Pace
764
Calories
167
Heart Rate
| Rest Distance | 1,377 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 11,392 |
| Overall Time | 1:06:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 948 |
| Drag Factor | 124 |
February 23, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,015 | 1:47.8 | 279 | 1260 | 26 | 167 |
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 24 | 157 |
| 6:00.0 | 1,637 | 1:49.9 | 263 | 1206 | 24 | 166 |
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 26 | 169 |
| 6:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 26 | 171 |
| 6:00.0 | 1,698 | 1:46.0 | 294 | 1311 | 28 | 171 |
| 6:00.0 | 1,704 | 1:45.6 | 297 | 1321 | 29 | 170 |
| r1,377 |
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Workout Graph
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