Rui Sousa 11:56 row
2,943
Meters
11:56.5
Time
2:01.7
Pace
201
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 246 |
| Drag Factor | 126 |
February 26, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:56.5 | 2,943 | 2:01.7 | 194 | 967 | 201 | 20 | 146 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 81 | 20 | 146 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 88 | 21 | 148 |
| 11:56.5 | 463 | 2:05.8 | 176 | 904 | 32 | 22 | 146 |
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Workout Graph
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