Rui Sousa 3x10:00/5:00r row
8,164
Meters
30:00.0
Time
1:50.2
Pace
608
Calories
175
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,808 |
| Overall Time | 45:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 126 |
February 26, 2026 19:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,164 | 1:50.2 | 261 | 1199 | 26 | 175 |
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1224 | 26 | 174 |
| 10:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 26 | 178 |
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 26 | 174 |
| r644 |
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Workout Graph
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