Rui Sousa 8000m row
8,000
Meters
31:53.5
Time
1:59.5
Pace
532
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 124 |
March 01, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:53.5 | 8,000 | 1:59.5 | 205 | 1004 | 532 | 20 | 153 |
| 6:21.3 | 1,600 | 1:59.1 | 207 | 1011 | 107 | 20 | 143 |
| 6:20.9 | 3,200 | 1:59.0 | 208 | 1014 | 107 | 20 | 153 |
| 6:24.5 | 4,800 | 2:00.1 | 202 | 994 | 106 | 20 | 153 |
| 6:23.9 | 6,400 | 1:59.9 | 203 | 997 | 106 | 20 | 157 |
| 6:22.8 | 8,000 | 1:59.6 | 204 | 1003 | 106 | 20 | 163 |
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Workout Graph
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