Rui Sousa v1000m/7:57r...4 row
4,000
Meters
13:34.8
Time
1:41.8
Pace
324
Calories
171
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 24:46.0 |
| Overall Distance | 4,957 |
| Overall Time | 38:20.8 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 123 |
March 01, 2026 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.8 | 4,000 | 1:41.8 | 331 | 1440 | 31 | 171 | |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1327 | 28 | 165 | |
| r: 7:57 | 476 | ||||||
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 30 | 170 | |
| r: 7:00 | 270 | ||||||
| 3:21.2 | 1,000 | 1:40.6 | 344 | 1483 | 33 | 174 | |
| r: 7:25 | 193 | ||||||
| 3:16.4 | 1,000 | 1:38.2 | 370 | 1572 | 35 | 175 | |
| r: 2:24 | 18 | ||||||
| r957 |
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Workout Graph
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