Rui Sousa 3x20:00/3:00r row
14,428
Meters
1:00:00.0
Time
2:04.7
Pace
939
Calories
143
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,542 |
| Overall Time | 1:09:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 1155 |
| Drag Factor | 125 |
March 02, 2026 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,428 | 2:04.7 | 180 | 920 | 19 | 143 |
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 19 | 142 |
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 19 | 143 |
| 20:00.0 | 4,811 | 2:04.7 | 180 | 920 | 20 | 146 |
| r114 |
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Workout Graph
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