Rui Sousa 8000m row
8,000
Meters
31:27.1
Time
1:57.9
Pace
554
Calories
159
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 635 |
| Drag Factor | 125 |
March 08, 2026 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:27.1 | 8,000 | 1:57.9 | 213 | 1056 | 554 | 20 | 159 |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1051 | 138 | 20 | 147 |
| 7:58.2 | 4,000 | 1:59.5 | 205 | 1023 | 136 | 20 | 154 |
| 7:54.0 | 6,000 | 1:58.5 | 210 | 1048 | 138 | 20 | 162 |
| 7:42.4 | 8,000 | 1:55.6 | 227 | 1105 | 142 | 20 | 174 |
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Workout Graph
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