Rui Sousa 20:00 row
4,900
Meters
20:00.0
Time
2:02.4
Pace
325
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 126 |
March 17, 2026 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,900 | 2:02.4 | 191 | 956 | 325 | 20 | 142 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 81 | 20 | 136 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 20 | 142 |
| 15:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 20 | 143 |
| 20:00.0 | 1,227 | 2:02.2 | 192 | 959 | 82 | 20 | 148 |
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Workout Graph
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