Rui Sousa 10:00 row
2,509
Meters
10:00.0
Time
1:59.5
Pace
172
Calories
147
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 124 |
March 19, 2026 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 172 | 20 | 147 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 32 | 20 | 139 |
| 4:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 20 | 141 |
| 6:00.0 | 506 | 1:58.5 | 210 | 1022 | 36 | 20 | 152 |
| 8:00.0 | 515 | 1:56.5 | 221 | 1061 | 36 | 21 | 156 |
| 10:00.0 | 504 | 1:59.0 | 207 | 1013 | 35 | 23 | 150 |
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Workout Graph
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