Rui Sousa 4x8:00/5:00r row
8,813
Meters
32:00.0
Time
1:48.9
Pace
665
Calories
172
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,364 |
| Overall Time | 52:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 844 |
| Drag Factor | 125 |
March 19, 2026 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,813 | 1:48.9 | 271 | 1231 | 26 | 172 |
| 8:00.0 | 2,243 | 1:46.9 | 286 | 1283 | 26 | 176 |
| 8:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 25 | 173 |
| 8:00.0 | 2,215 | 1:48.3 | 275 | 1246 | 28 | 172 |
| 8:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 27 | 169 |
| r551 |
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Workout Graph
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