Rui Sousa 8:26 row
2,084
Meters
8:26.5
Time
2:01.5
Pace
143
Calories
144
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 160 |
| Drag Factor | 130 |
March 24, 2026 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:26.5 | 2,084 | 2:01.5 | 195 | 971 | 143 | 19 | 144 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 32 | 19 | 136 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | 19 | 142 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 35 | 19 | 147 |
| 8:00.0 | 514 | 1:56.7 | 220 | 1057 | 36 | 20 | 150 |
| 8:26.5 | 73 | 3:01.5 | 59 | 501 | 5 | 16 | 146 |
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Workout Graph
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