Rui Sousa 4x8:00/4:00r row
8,748
Meters
32:00.0
Time
1:49.7
Pace
654
Calories
170
Heart Rate
| Rest Distance | 862 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,610 |
| Overall Time | 48:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 846 |
| Drag Factor | 124 |
March 26, 2026 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,748 | 1:49.7 | 265 | 1211 | 26 | 170 |
| 8:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 25 | 160 |
| 8:00.0 | 2,191 | 1:49.5 | 266 | 1216 | 27 | 169 |
| 8:00.0 | 2,192 | 1:49.4 | 267 | 1217 | 27 | 175 |
| 8:00.0 | 2,219 | 1:48.1 | 277 | 1252 | 28 | 178 |
| r862 |
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Workout Graph
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