Rui Sousa 1:00:19 row
14,007
Meters
1:00:19.6
Time
2:09.2
Pace
883
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 1090 |
| Drag Factor | 126 |
March 28, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:19.6 | 14,007 | 2:09.2 | 162 | 878 | 883 | 17 | 146 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 18 | 139 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 18 | 146 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 900 | 75 | 18 | 143 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 900 | 75 | 18 | 143 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 18 | 147 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 876 | 73 | 18 | 147 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 18 | 148 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 18 | 147 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 18 | 148 |
| 50:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 18 | 148 |
| 55:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 18 | 150 |
| 1:00:00.0 | 1,132 | 2:12.5 | 150 | 840 | 70 | 18 | 150 |
| 1:00:19.6 | 71 | 2:18.0 | 133 | 734 | 4 | 15 | 150 |
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Workout Graph
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