Rui Sousa 10:00 row
2,648
Meters
10:00.0
Time
1:53.2
Pace
194
Calories
154
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 126 |
March 31, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1164 | 194 | 22 | 154 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1050 | 35 | 21 | 139 |
| 4:00.0 | 517 | 1:56.0 | 224 | 1110 | 37 | 20 | 144 |
| 6:00.0 | 528 | 1:53.6 | 239 | 1140 | 38 | 21 | 156 |
| 8:00.0 | 535 | 1:52.1 | 248 | 1200 | 40 | 22 | 162 |
| 10:00.0 | 557 | 1:47.7 | 280 | 1320 | 44 | 26 | 170 |
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Workout Graph
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