Rui Sousa 4x100m/2:30r row
400
Meters
1:07.6
Time
1:24.5
Pace
42
Calories
155
Heart Rate
| Rest Distance | 966 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,366 |
| Overall Time | 11:07.6 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2296 |
| Stroke Rate | 55 |
| Stroke Count | 63 |
| Drag Factor | 138 |
March 31, 2026 20:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07.6 | 400 | 1:24.5 | 580 | 2296 | 55 | 155 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 60 | 154 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 58 | 160 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 54 | 153 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 52 | 153 |
| r966 |
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