Rui Sousa 20:00 row
4,997
Meters
20:00.0
Time
2:00.0
Pace
340
Calories
144
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 126 |
April 02, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,997 | 2:00.0 | 202 | 995 | 340 | 19 | 144 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 63 | 19 | 131 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 69 | 19 | 141 |
| 12:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 69 | 20 | 146 |
| 16:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 69 | 20 | 150 |
| 20:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 70 | 20 | 154 |
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Workout Graph
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