Rui Sousa 3x8:00/6:00r row
6,628
Meters
24:00.0
Time
1:48.6
Pace
503
Calories
176
Heart Rate
| Rest Distance | 850 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,478 |
| Overall Time | 42:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 125 |
April 02, 2026 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,628 | 1:48.6 | 273 | 1239 | 27 | 176 |
| 8:00.0 | 2,205 | 1:48.8 | 271 | 1234 | 27 | 171 |
| 8:00.0 | 2,201 | 1:49.0 | 270 | 1229 | 27 | 176 |
| 8:00.0 | 2,221 | 1:48.0 | 277 | 1254 | 28 | 181 |
| r850 |
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Workout Graph
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