Rui Sousa 8:16 row
2,007
Meters
8:16.3
Time
2:03.6
Pace
136
Calories
142
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 125 |
April 06, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:16.3 | 2,007 | 2:03.6 | 185 | 937 | 136 | 20 | 142 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 78 | 19 | 135 |
| 8:16.3 | 808 | 2:01.4 | 195 | 972 | 58 | 24 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.