Rui Sousa v6:00/8:00r...3 row
5,168
Meters
18:00.0
Time
1:44.4
Pace
411
Calories
117
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 34:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 30 |
| Stroke Count | 538 |
| Drag Factor | 122 |
April 07, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,168 | 1:44.4 | 307 | 1355 | 30 | 117 | |
| 6:00.0 | 1,717 | 1:44.8 | 304 | 1345 | 30 | 173 | |
| r: 8:00 | 701 | ||||||
| 6:00.0 | 1,710 | 1:45.2 | 300 | 1332 | 30 | 0 | |
| r: 8:00 | 421 | ||||||
| 6:00.0 | 1,742 | 1:43.3 | 317 | 1391 | 30 | 180 | |
| r1,122 |
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Workout Graph
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