Rui Sousa 20:00 row
5,093
Meters
20:00.0
Time
1:57.8
Pace
357
Calories
165
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 121 |
April 09, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 357 | 21 | 165 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 84 | 20 | 157 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 91 | 21 | 162 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 86 | 21 | 162 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 96 | 23 | 179 |
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Workout Graph
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