Rui Sousa 45:00 row
11,353
Meters
45:00.0
Time
1:58.9
Pace
782
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 123 |
May 03, 2026 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,353 | 1:58.9 | 208 | 1016 | 782 | 20 | 157 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 87 | 20 | 140 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 86 | 19 | 148 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 83 | 20 | 149 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 83 | 20 | 154 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 998 | 85 | 20 | 156 |
| 30:00.0 | 1,245 | 2:00.4 | 200 | 988 | 85 | 20 | 157 |
| 35:00.0 | 1,250 | 2:00.0 | 203 | 997 | 85 | 20 | 162 |
| 40:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 86 | 20 | 167 |
| 45:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 102 | 24 | 181 |
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Workout Graph
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