Rui Sousa 12:15 row
3,042
Meters
12:15.8
Time
2:00.9
Pace
213
Calories
147
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 120 |
May 04, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:15.8 | 3,042 | 2:00.9 | 198 | 1042 | 213 | 20 | 147 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1044 | 87 | 20 | 147 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1116 | 93 | 22 | 155 |
| 12:15.8 | 492 | 2:18.0 | 133 | 874 | 33 | 20 | 141 |
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