Rui Sousa v1:00/1:00r...12 row
3,765
Meters
12:00.0
Time
1:35.6
Pace
337
Calories
168
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,158 |
| Overall Time | 31:00.0 |
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1685 |
| Stroke Rate | 33 |
| Stroke Count | 397 |
| Drag Factor | 120 |
May 04, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,765 | 1:35.6 | 400 | 1685 | 33 | 168 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1560 | 32 | 156 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | 162 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | 165 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 30 | 167 | |
| r: 5:00 | 255 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | 166 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 32 | 171 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1680 | 33 | 172 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 34 | 170 | |
| r: 5:00 | 123 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 35 | 167 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 34 | 171 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1800 | 36 | 176 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 331 | 1:30.6 | 470 | 1920 | 42 | 180 | |
| r1,393 |
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Workout Graph
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