Rui Sousa 4x100m/2:00r row
400
Meters
1:04.5
Time
1:20.6
Pace
44
Calories
148
Heart Rate
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,582 |
| Overall Time | 9:04.5 |
| Average Watts | 668 |
|---|---|
| Calories Per Hour | 2455 |
| Stroke Rate | 50 |
| Stroke Count | 54 |
| Drag Factor | 149 |
May 05, 2026 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.5 | 400 | 1:20.6 | 668 | 2455 | 50 | 148 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 55 | 137 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 49 | 147 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 49 | 155 |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 48 | 154 |
| r1,182 |
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Workout Graph
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