Rui Sousa v5000m/5:00r...3 row
15,000
Meters
59:58.1
Time
1:59.9
Pace
1016
Calories
158
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,064 |
| Overall Time | 1:09:58.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 120 |
May 06, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:58.1 | 15,000 | 1:59.9 | 203 | 1016 | 20 | 158 | |
| 20:00.1 | 5,000 | 2:00.0 | 202 | 1013 | 20 | 153 | |
| r: 5:00 | 17 | ||||||
| 19:59.9 | 5,000 | 1:59.9 | 203 | 1017 | 20 | 161 | |
| r: 5:00 | 47 | ||||||
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1018 | 20 | 162 | |
| r64 |
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Workout Graph
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