Rui Sousa v100m/2:00r...4 row
400
Meters
1:05.2
Time
1:21.5
Pace
44
Calories
146
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,519 |
| Overall Time | 7:05.2 |
| Average Watts | 647 |
|---|---|
| Calories Per Hour | 2429 |
| Stroke Rate | 51 |
| Stroke Count | 56 |
| Drag Factor | 146 |
May 07, 2026 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05.2 | 400 | 1:21.5 | 647 | 2429 | 51 | 146 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 54 | 133 | |
| r: 2:00 | 375 | ||||||
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 52 | 150 | |
| r: 2:00 | 383 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 48 | 150 | |
| r: 2:00 | 361 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 51 | 151 | |
| r1,119 |
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Workout Graph
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