Rui Sousa v100m/2:00r...4 row
400
Meters
1:04.1
Time
1:20.1
Pace
46
Calories
154
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,269 |
| Overall Time | 7:04.1 |
| Average Watts | 680 |
|---|---|
| Calories Per Hour | 2583 |
| Stroke Rate | 51 |
| Stroke Count | 55 |
| Drag Factor | 148 |
May 11, 2026 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04.1 | 400 | 1:20.1 | 680 | 2583 | 51 | 154 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 55 | 145 | |
| r: 2:00 | 255 | ||||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2716 | 49 | 154 | |
| r: 2:00 | 327 | ||||||
| 0:15.9 | 100 | 1:19.5 | 697 | 2716 | 49 | 161 | |
| r: 2:00 | 287 | ||||||
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 52 | 159 | |
| r869 |
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