Rui Sousa 21:36 row
4,871
Meters
21:36.8
Time
2:13.1
Pace
318
Calories
136
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 122 |
May 14, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.8 | 4,871 | 2:13.1 | 148 | 882 | 318 | 22 | 136 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 22 | 132 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 960 | 80 | 22 | 144 |
| 15:00.0 | 1,189 | 2:06.1 | 174 | 960 | 80 | 21 | 120 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 828 | 69 | 23 | 143 |
| 21:36.8 | 342 | 2:21.5 | 123 | 818 | 22 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.