Rui Sousa v100m/2:00r...4 row
400
Meters
1:06.1
Time
1:22.6
Pace
44
Calories
146
Heart Rate
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,494 |
| Overall Time | 7:06.1 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2396 |
| Stroke Rate | 48 |
| Stroke Count | 53 |
| Drag Factor | 143 |
May 23, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06.1 | 400 | 1:22.6 | 620 | 2396 | 48 | 146 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2357 | 53 | 136 | |
| r: 2:00 | 387 | ||||||
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 43 | 147 | |
| r: 2:00 | 346 | ||||||
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 48 | 149 | |
| r: 2:00 | 361 | ||||||
| 0:16.3 | 100 | 1:21.5 | 647 | 2429 | 48 | 155 | |
| r1,094 |
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Workout Graph
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