Rui Sousa 20:15 row
4,718
Meters
20:15.9
Time
2:08.8
Pace
317
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 120 |
May 25, 2026 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:15.9 | 4,718 | 2:08.8 | 164 | 938 | 317 | 23 | 139 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 744 | 62 | 26 | 136 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1032 | 86 | 21 | 145 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1104 | 92 | 23 | 154 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 900 | 75 | 23 | 133 |
| 20:15.9 | 40 | 3:18.7 | 45 | 452 | 2 | 11 | 129 |
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Workout Graph
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