Rui Sousa v7:00/4:00r...4 row
7,818
Meters
28:00.0
Time
1:47.4
Pace
598
Calories
129
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,146 |
| Overall Time | 40:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Stroke Count | 815 |
| Drag Factor | 121 |
May 25, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,818 | 1:47.4 | 282 | 1281 | 29 | 129 | |
| 7:00.0 | 1,996 | 1:45.2 | 301 | 1345 | 29 | 176 | |
| r: 4:00 | 152 | ||||||
| 7:00.0 | 1,959 | 1:47.1 | 284 | 1285 | 29 | 170 | |
| r: 4:00 | 157 | ||||||
| 7:00.0 | 1,941 | 1:48.1 | 276 | 1260 | 30 | 0 | |
| r: 4:00 | 19 | ||||||
| 7:00.0 | 1,922 | 1:49.2 | 268 | 1234 | 28 | 171 | |
| r328 |
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Workout Graph
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