Rui Sousa v1:00/4:00r...4 row
1,885
Meters
6:00.0
Time
1:35.4
Pace
168
Calories
167
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,880 |
| Overall Time | 18:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 34 |
| Stroke Count | 208 |
| Drag Factor | 122 |
May 27, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,885 | 1:35.4 | 402 | 1680 | 34 | 167 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | 157 | |
| r: 4:00 | 436 | ||||||
| 2:00.0 | 624 | 1:36.1 | 394 | 1650 | 34 | 171 | |
| r: 4:00 | 375 | ||||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1680 | 34 | 175 | |
| r: 4:00 | 184 | ||||||
| 1:00.0 | 325 | 1:32.3 | 445 | 1800 | 38 | 167 | |
| r995 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.