Rui Sousa v10:00/2:00r...4 row
10,346
Meters
40:00.0
Time
1:55.9
Pace
738
Calories
164
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,382 |
| Overall Time | 52:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 934 |
| Drag Factor | 121 |
May 29, 2026 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,346 | 1:55.9 | 224 | 1107 | 23 | 164 | |
| 10:00.0 | 2,332 | 2:08.6 | 164 | 918 | 21 | 141 | |
| r: 2:00 | 192 | ||||||
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1152 | 25 | 165 | |
| r: 5:00 | 457 | ||||||
| 10:00.0 | 2,672 | 1:52.2 | 247 | 1170 | 24 | 172 | |
| r: 5:00 | 387 | ||||||
| 10:00.0 | 2,686 | 1:51.6 | 251 | 1188 | 24 | 178 | |
| r1,036 |
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Workout Graph
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