Rui Sousa 31:05 row
6,769
Meters
31:05.8
Time
2:17.8
Pace
446
Calories
136
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 120 |
June 01, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:05.8 | 6,769 | 2:17.8 | 134 | 860 | 446 | 19 | 136 |
| 6:34.4 | 1,600 | 2:03.2 | 187 | 958 | 105 | 19 | 130 |
| 12:59.9 | 1,600 | 2:00.4 | 200 | 1008 | 108 | 20 | 140 |
| 19:31.9 | 1,600 | 2:02.5 | 190 | 1001 | 109 | 21 | 146 |
| 28:05.0 | 1,600 | 2:40.3 | 85 | 701 | 100 | 19 | 143 |
| 30:07.9 | 369 | 2:46.5 | 76 | 703 | 24 | 20 | 123 |
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Workout Graph
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