Rui Sousa 3:00 row
926
Meters
3:00.0
Time
1:37.1
Pace
81
Calories
167
Heart Rate
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 34 |
| Stroke Count | 103 |
| Drag Factor | 122 |
June 01, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 926 | 1:37.1 | 381 | 1620 | 81 | 34 | 167 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 27 | 35 | 162 |
| 2:00.0 | 308 | 1:37.4 | 379 | 1620 | 27 | 34 | 168 |
| 3:00.0 | 307 | 1:37.7 | 375 | 1620 | 27 | 34 | 172 |
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Workout Graph
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