Rui Sousa 22:14 row
5,470
Meters
22:14.9
Time
2:02.0
Pace
368
Calories
143
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 119 |
June 02, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.9 | 5,470 | 2:02.0 | 193 | 992 | 368 | 19 | 143 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 970 | 97 | 19 | 133 |
| 12:00.0 | 1,481 | 2:01.5 | 195 | 1000 | 100 | 19 | 139 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 990 | 99 | 19 | 146 |
| 22:14.9 | 1,035 | 2:03.1 | 187 | 1016 | 72 | 22 | 157 |
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Workout Graph
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